Lagniappe Living in Lake Charles, Louisiana: October 2010

Do You Zumba?

You Can Zumba at Gigi's Fitness Center in Lake Charles

 

There is a fitness craze sweeping the nation called ZUMBA and its HOT! Ditch the workout Join the Party!

Zumba is  an aerobic dance inspired exercise  set to the beat of Samba, Salsa, Merengue, Calypso, African beats and Hip Hop.  You can burn 500 calories in an hour...you are constantly moving!  Zumba not only is an endurance workout, it also improves agility and strengthens your lower body.

I have stepped out of my comfort zone and been attending Zumba Class and Shakira was right, my hips don't lie but they are a little sore!  My review of  Zumba is more like a party workout with really loud music where you move to to the beat like you are on board a cruise ship!

The Zumba instructor at Gigi's Gym in Lake Charles, LA is Meghan Mize Sylvester. She is young bubbly and vibrant and of course Meghan makes it look easy too! 

Who doesn't want to be young and fit??

Meghan

 

Part of the enthusiasm of the class is being able to laugh and have fun cutting loose to the beat, not to mention it's a  cardio workout! We get alot of peeks through the door from curious spectators during our class!

Exercise is supposed to relieve stress and keep you healthy. It you can have fun and enjoy what you are doing while you are exercising that is half the battle!

See what  Co-Author of the Chicken Soup For The Soul, Marci Shimoff has to say about Zumba!  She refers to Zumba as her "Happy Routine"

 

Marilyn

 

Who says you can't have fun working out? I am all about fun in life! Can you spot me in the corner?

Looking for a gym in Lake Charles? Gigi's Fitness has 2 locations  to choose from in Lake Charles.  The location at 4429 Nelson Road is right across the street from my Century 21 office so it is my gym of choice.  The staff is friendly and you can easily become one of the "regulars" and even try out a Zumba class!

 

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For more information on Lake Charles Real Estate, visit my website.  You can search homes for sale in Lake Charles, Louisiana,  and view up to date information on Lake Charles Subdivisions, Neighborhoods

Find Lake Charles Realtor Marilyn Boudreaux Century 21 Mike D. Bono & Co.'s on Google+

If you are planning a move to or from the Lake Charles, LA area, I can help!   I am a full time Realtor licensed by the Louisiana Real Estate Commission and am affiliated with:


Century 21 Mike D. Bono & Co.'s

4410 Nelson Road, Lake Charles, LA, 70605 USA

337-478-1578 or 337-499-9592

CENTURY 21® is a registered trademark owned by Century 21 Real Estate LLC. An Equal Opportunity Company. Equal housing Opportunity. Each office is independently owned and operated.  The information contained in this blog is believed to be reliable and while every effort is made to assure that the information is as accurate as possible, the author of this blog, and its comments are not warranted or implied representation of it's accuracy,  All information is copywritten and the property of the Author, Marilyn Boudreaux.  

 

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Comment balloon 19 commentsMarilyn Boudreaux • October 27 2010 10:22PM
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